FOUR WAYS TO HEALTHIER COGNITIVE AGING
WORK OUT YOUR BRAIN It may not be quite as simple as “use it or lose it,” but keeping your mind engaged is one of the easiest ways to protect the brain. Luckily, this can be as simple as continuing to practice activities you’re already doing — the morning crossword or sudoku, reading, learning something new, hobbies like knitting, woodworking, or even playing cards, anything that stimulates the mind is beneficial.
BE PHYSICALLY ACTIVE There is a relationship between vascular health and the risk of developing certain
cognitive disorders as we age. The World Health Organization recommends at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week. Dr. Jayna Holroyd-Leduc says something as simple as walking on a slight incline can be a low-impact way to help protect your cognitive health.
ASSESS YOUR HEARING One of the biggest risk factors for dementia is hearing loss. Individuals with untreated hearing loss in middle age are 90 per cent more likely to develop dementia than those without. Getting assessed and fitted for hearing aids as soon as possible after noticing hearing impairment is one of the most important things you can do to protect yourself from cognitive disorders later in life.
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STAY SOCIALLY CONNECTED Research indicates a link between social isolation and cognitive diseases such as Alzheimer’s and dementia. Loneliness can become a bigger problem with age as familial and social relationships diminish. Staying in touch and meeting up with friends and family is highly suggested to help boost mental health and cognitive well-being.
Breakthroughs [ Fall 2025 ]
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