There’s no doubt that giving benefits the recipient. But it can be advantageous for the one giving, too. Simply put: giving is good for you. It’s been shown to reduce stress, lower cortisol levels, increase feel-good chemicals, and make you happy. Keith Dobson, professor emeritus of clinical psychology at the University of Calgary and a consultant for the Opening Minds program at the Mental Health Commission of Canada, says it’s a natural part of being human. “Humans are social animals, and as social animals, being part of a connected network and feeling that you can contribute to that network is critical, not just for your individual well-being, but for the well-being of all humans,” he says. THE BUCKETS OF GIVING When it comes to giving, it can take many forms — think volunteering, donating money or goods, or bringing a loaf of banana bread to neighbours. Dobson breaks it into three categories. 1. SOCIAL SUPPORT While all types of giving offer health and well-being benefits, some are more studied than others. “Social support is the one that's been given the most attention,” says Dobson. Examples of social support include giving someone information or directions, listening to a friend in need, and volunteering. Studies have shown that mortality risk is significantly reduced in those who provide support to loved ones. Volunteering can decrease the incidence of elevated blood pressure, lower rates of depression, anxiety, and stress, which, in turn, can reduce the risk of heart disease, stroke, and general illness. THE GOOD OF GIVING Helping others helps you live a longer, happier life. By Olivia Piché | Illustrations by Mateusz Napieralski
2. PHYSICAL SUPPORT “The benefits of giving physical support, like mowing someone’s lawn or helping a friend move, are closely linked to a sense of community and purpose,” says Dobson. Just as volunteering does, physical support offers opportunities for social connection, which can reduce feelings of isolation and loneliness. It’s also a way of doing something active, which contributes to better physical health. 3. SYMBOLIC SUPPORT Symbolic support, such as making a donation or writing someone a letter, also offers a variety of benefits, including better self- esteem. Giving your time to civic engagement and participation in collective action, such as rallies, can boost mental health. And studies have shown that making a financial donation sparks brain activity similar to that of engaging in pleasurable or rewarding activities. No matter how you give, you can get a little something back as well, making giving the ultimate win/win. “Giving is a very complex construct, but Feel good by giving to programs that support healthcare.
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in general, what we know is that people who give — in whatever form — feel better,” affirms Dobson.
Breakthroughs [ Spring 2026 ]
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